Nightly Neck Pain: Causes and Solutions
By Genevieve Cunningham
Neck pain is a common complaint among adults. When pain shows up anywhere within the neck, it can really get in the way of normal life. And while this type of discomfort can be caused by a great number of different things, it seems as though a large portion of this pain is originated sometime during the night. If you find yourself waking up with nagging neck pain, take a look at these possible causes, followed by some potential solutions to leave you feeling better than ever.
A bad pillow - A pillow that is too soft, too hard, or generally unsupportive can lead to a crick in the neck. Though cricks are generally short lived, they can cause major discomfort while they’re happening.
Poor sleeping positions - It’s tough to ensure that you’re sleeping the right way, but focusing on the position of your body can really help. Try sleeping on your side, with one pillow between your knees. This is the optimal position for supporting the spine.
Lack of consistency - If you’re not getting consistent sleep, you’re bound to suffer from pain. A solid seven to nine hours per night are best for overall health.
Buy proper sleeping support - A new pillow, supportive mattress, and warm blankets will make the sleeping experience better. This will lead to a more relaxed slumber and a lower chance of suffering from pain.
Get a routine - A lack of a bedtime routine can keep you from getting consistent sleep. Set a bedtime, wake up time, and follow the same wind down routine every day. Over time, your body will get used to this and you’ll find yourself getting much more sleep.
Add chiropractic care to the mix - One of the best ways to protect the neck is by getting regular chiropractic care. Chiropractors can eliminate restrictions from the vertebrae, which then promotes better health and reduces pain. Even if you have a tough time improving your sleeping habits, regular care may negate the side effects and leave you healthier and pain-free.
If you’re interested in trying chiropractic care to ease your neck pain, check out The Joint Chiropractic. At The Joint, getting care is an easy and stress-free process. Just use their walk-in visits and affordable pricing to get the care you need without the hassle. Nipping neck pain in the bud is possible as long as you use the right technique. Get some relief and boost your health beginning with a trip to The Joint today.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Scottsdale, Ariz.