Standing All Day: 4 Tips to Manage Pain
By Virginia Laird
If your job requires you to stand most of the day, it is important to find ways to reduce and manage back pain. Standing for long periods of time can put stress on the body in many areas, including the spine. There are a few chiropractor recommended suggestions that can help manage the inevitable pain that standing on the feet all day can cause. These include:
- Wear comfy shoes
- Take breaks often
- Stretch the back periodically
- Utilize routine chiropractic care
Wear Comfortable Shoes
Taking care of your feet is vital. Shoes that alter a person's natural stride can cause problems for both the feet as well as the back. Although it may be tempting to wear the cutest, most stylish shoes in the closet, it is best to wear something comfortable. When working in a job that requires a person to be on his or her feet for long periods of time, tennis shoes are best for the back.
Take Breaks Often
Another thing that can help ease the pain a person may feel by being on his or her feet all day is to take regular breaks. Chiropractors recommend getting off the feet to help give the back a break. Finding a place to sit can help relieve the back of tension that may have been building while at work. Taking breaks often can help make sure the employee has the energy to keep going all day.
Stretch Your Back Periodically
Chiropractors have long recommended the use of light stretches to release tension and stress. This does not have to be any kind of stretching that requires a yoga mat. Simple stretches can do the job. It is suggested to add back stretches as part of a daily routine. There are benefits to both stretching in the morning as well as the evening, however once a day can help prevent and manage back pain.
Utilize Routine Chiropractic Care
Another great way to manage back pain is to add routine chiropractic visits. Using small adjustments, chiropractors work to release tension, restore function, and correct posture. During the routine visit, it is important to communicate to the chiropractor the exact areas of pain. This can help him or her to devise a personalized plan to meet the specific needs.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Scottsdale, Ariz.