3 Tips to Fight Premature Signs of Aging
By Virginia Laird
Aging leaves little to be excited about. Instead, there are countless things to begin dreading far before the actual aging process makes an appearance. One of the first things many try to avoid is premature wrinkles. Skincare experts admit there are a few things you can do to help avoid and fight this process, including:
- Always wear a hat outdoors
- Make water a priority
- Go to bed on time
Always Wear a Hat Outdoors
Aging is no one's friend. As the aging process begins to take over the body, we begin to see unwanted wrinkles and aging spots on the face. Dermatologists across the nation encourage patients across the nation to wear a hat to protect the face when you go outside. This can be helpful in preventing wrinkles, as well as reducing the chances of developing skin cancer. It is suggested that wide-brimmed hats are best, but any hat providing protection from the sun is better than no hat at all.
Make Water a Priority
Hydrated skin is beautiful skin. Skincare experts admit that those who make hydration a priority have better chances of keeping their skin young, vibrant, and wrinkle-free. To keep hydrated, it is vital to drink plenty of water. It is suggested that you should consume at least half of your body weight in ounces each day. Another helpful tip for keeping the skin moist is to apply lotion daily. This can help restore moisture to the skin as it is lost through regular daily activity. These experts admit that the hands lose plenty of hydration by washing of them often. For this reason, these professionals suggest that chasing each hand washing with lotion can help restore this moisture.
Go To Bed On Time
Getting enough rest is another way to help keep the skin looking great. Have you ever wondered why people notice when you (or others) are exhausted? This is because exhaustion can be seen on the face. It is suggested that the average adult get at least six hours of sleep each night. However, you may need more than this. Only you know your body and how much sleep you need to be fully rested. Make sure you are going to bed at a time that allows you to get plenty of sleep.
You are never too old to begin taking good care of your skin. Start today making these changes and start loving your skin.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Surprise, Ariz.