Important Message from The Joint Chiropractic regarding COVID-19 (Novel Coronavirus) - Read More

3 Reasons to Make Exercise a Priority

By Virginia Laird

Whether you love to exercise or hate it, there is no denying that regular workouts offer plenty of benefits for your overall health and wellness. While many will troop to the gym for time in the weight room or group exercise class, there are many who prefer to exercise on their own. Health and wellness experts say that a jog through your neighborhood (or even a brisk walk) can be helpful in promoting good wellness. These experts say that as little as 30 minutes of exercise each day can be enough to help promote healthy blood sugar numbers, reduce your chances of developing heart issues, and much more.  A few additional healthy reasons to start working out each day can include:

  • Exercise can help manage stress
  • Working out helps with weight loss
  • Exercising daily can help improve your sleep

Exercises Can Help Manage Stress

When it comes to managing stress, there are lots of things to try. However, very few remedies offer long-term solutions. Still, health and wellness experts say that committing to a daily exercise regimen can be beneficial. Exercise allows you to turn off your brain (for a little while at least) while working out your frustration during your time at the gym. This can help free the mind from the troubles at work, release tension that stress can cause, and much more. Start taking control of your stress level with a nice workout each day.  

Working Out Help With Weight Loss

Exercise can put you on a path to successful weight loss. According to research, weight loss is more about balancing your calorie intake with your calorie burn. Health and wellness experts admit that exercise can increase your calorie burn helping to jump-start your weight loss journey. Keep in mind that your exercise routine does not need to be more than you can handle. Instead, it is advised to find something you love enough to stick to it. This is the best way to find success.

Exercising Daily Can Help Improve Your Sleep

Expending some energy that has built in the body throughout the day is a good way to promote an improved night of sleep. Health and wellness experts advise patients who struggle to either fall asleep or stay asleep throughout the night to consider a light workout at least two hours prior to bedtime. This can help the body to release energy and tension which can get in the way of the body's ability to relax. 

Now is the time to begin taking advantage of the many benefits of exercise. Make today the day you start your routine exercise regimen. 

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Surprise, Ariz.

Story Link

Download your offer today and save!

$29 New Patient Special, Consultation | Exam | Adjustment

Offer valued at $45. Valid for new patients only. See clinic for chiropractor(s)' name and license info. Clinics managed and/or owned by franchisee or Prof. Corps. Restrictions may apply to Medicare eligible patients. Individual results may vary.