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3 Good Reasons to Eat More Green Food

By Genevieve Cunningham

Anytime that you read about diets or improving eating habits, one of the first things that you see is the importance of eating more greens and more vegetables. It's one of the most common pieces of advice out there. And honestly, it's also one of the best. Green foods are so great for our diets and our health. But why? What makes them so great? If you're ready to change your diet for the better, take a look at why green foods should definitely be a part of your normal menu.

Green Food is Usually Nutritionally Dense

If you plan on eating green M&M's candies and skittles, then this argument is void. But if you choose foods such as green beans, peas, lettuce, kale, and asparagus, then adding green foods to your menu also adds plenty of nutritional value. Foods like these might be full of various vitamins, protein, fiber, and various other nutrients that our bodies need. Even green fruits such as kiwi and apples contain plenty of healthy nutrients! Add just a few to every meal, and you’ll likely be one step closer to a nutritionally satisfied body and mind.

Green Food is Often Lower Calorie

Another great thing about these kinds of green foods is that they’re generally fairly low calorie. Why does this matter? For most of us, calorie restriction is part of losing pounds and maintaining a healthy body weight. When we put healthy, low-calorie food on our plate, we can often eat more without running the risk of weight gain. This makes us feel more satisfied mentally -- since we can eat more food -- and also keeps the body satisfied with nutritionally dense items.

It's an Easy Way to Improve Your Diet

For most people, improving your diet sounds like work. It makes us think about giving up our favorite foods. Or it might have us rushing to look for new recipes. But adding green foods makes the process a little bit easier. Before you eat, just add a green veggie and eliminate a starchy vegetable. Looking for a snack? Grab a green fruit. All you have to do is look for color -- specifically the color green -- and you can improve your diet with very little thought or effort.

If you need a simple way to improve your diet and health, adding green foods to the menu is a great place to start. Not only are they healthy, but they're also delicious! Grab some greens, find some new recipes, and create a menu that is colorful, healthy, and tasty for the rest of your life.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Anaheim, Calif.

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