Prevent Injuries With Chiropractic Care
By Rachel Carver
Even a small injury is no fun. A small lower back strain can make bending over, standing up, and reaching for things difficult.
It is hard to know what you could have done to prevent your injury. But there are some things you can do to lessen the chance of another one happening.
Chiropractors are known for performing spinal adjustments, but one visit gives you many more benefits. Many professional athletes incorporate chiropractic care into injury prevention and treatment. You do not need to be an athlete to benefit from routine chiropractor visits. Consider checking out The Joint Chiropractic clinic near you. The Joint team can help you reduce injury risk and treat back pain, headaches, and other things common as we age.
Common Injury Prevention
In addition to at least monthly visits to The Joint Chiropractic clinic in your neighborhood, here are some other ways to minimize injury.
- Stretch the whole body on a regular basis to stay lose
- Set a nutritious diet
- Include strength training into your workouts
- Stay active: take steps to avoid too much sitting
- Manage stress
- Learn when you need to change a movement
What Causes Injuries?
Exercise improves health, but the risk of injury is always present. Factors such as excessive training and poor training methods can cause injuries. Overextending a muscle can lead to debilitating tears and pain.
Spine misalignment can cause unnecessary tension in one part of the body. This means pressure is not distributed evenly throughout the body. Too much sitting and repetitive movements can mess up the alignment of the spine and pelvis. Consider your fitness level before starting a new sport or exercise routine. Pushing your body too hard too fast will almost always lead to an injury.
Chiropractor Injury Prevention Treatments
Whether you pulled a hamstring or strained your neck by looking at a computer screen set too low, The Joint team will work with you to set a treatment plan. Depending on your injury, your chiropractor might recommend some dynamic exercises as part of your treatment. Other possible plan elements include, spinal manipulation, hip alignments, and massage. The type of massage you need will depend on your injury.
If needed, The Joint team can also provide nutritional counseling as part of your treatment plan. Proper nutrition can improve overall health and athletic performance.
Whether you are currently experiencing an injury or want to prevent one, you will benefit from a visit to The Joint Chiropractic. The Joint offers walk-in visits and affordable pricing.
To learn more about chiropractic care, see your local chiropractor at The Joint Chiropractic in Auburn, Calif