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How to Live "Stress Light"

By Sandy Schroeder

A certain amount of stress in life is inevitable. But what if you could dial back 90 percent of your stress and go “Stress Light.” This approach may not take shape overnight, but if you work on it you might be able to scale back your stress levels a great deal.

The best starting point might be The Joint Chiropractic clinic near you. When you come in, you may be pleasantly surprised to find an entirely different approach that can help to put stress in its place. You may find the chiropractic whole person focus can be a natural way to learn more about stress and then let go of it.

The Cbiropractic Approach

Your chiropractor will explain how a spinal adjustment is used to correct dysfunctions. The spine houses the delicate nervous system that controls everything the body does.  When the spine is healthy, every part of you may benefit too.  It may provide far-reaching pain relief for the neck, back, sciatic nerve, and other joints.

It may also provide a new sense of well-being, better sleep, improved digestion, more energy, and more mental alertness. With all of these powerful components working, you may find that your stress levels drop back too.

Chiropractic wellness is unique to the individual. As you assess your results, you can see how it affects your stress. Many of my friends report chiropractic treatments helped them pull everything together.  They found they had the energy and mental alertness to make things work better, which served to reduce their stress.

Here are a few more tips that might help.

“Stress Light” Tips

Here are some tips for getting through the stress that ails you.

Laugh More – Little smiles, big giggles and hearty laughs all count. The more you try to see the funny side of life the better it gets.

Stay Balanced – No matter what goes wrong, tomorrow will start all over with something new. Maintaining perspective makes it all easier.

Sleep In – If you need to sleep in sometimes to get enough rest, do it. Everything looks better when you are not exhausted.

Eat Well – Skipping meals, and loading up on pizza and burgers can weigh you down, mentally and physically.

Keep Moving – Whatever you like to do, walks, runs, biking or hiking, keep going. Activity helps release stress.

Handle Life – Tie up any loose ends that you may have, in financial, family or business details. Loose ends can hover over you like a stressful cloud.

Pleasure Up – Take an hour or an afternoon to just be good to you. Visit your favorite spots, see an old friend, or head out for a great dinner.

Stop by The Joint Chiropractic clinic near you and get started. An affordable care program eliminates the need for insurance and no appointments are needed. Weekend and evening hours are available.

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$29 New Patient Special, Consultation | Exam | Adjustment

Offer valued at $45. Valid for new patients only. See clinic for chiropractor(s)' name and license info. Clinics managed and/or owned by franchisee or Prof. Corps. Restrictions may apply to Medicare eligible patients. Individual results may vary.