Swimming to Your Goals
By Donna Stark
Want to improve your moods, health, and overall fitness level? Well, you can always start running or cycling, but if you have access to a pool, why don't you just freestyle your way to those goals? Swimming is one of the best exercises for the body. It burns calories, works all your muscles, and literally washes away stress, but the best thing about it is that it's friendly to your joints! Think you might be interested in donning a suit and goggles for improved well-being? Keep reading!
Before you take that first dive, you need to make sure you have all the essential gear. You don't need much but there are certain items that will make your aquatic exercise more enjoyable. Take a look.
- Bathing suit designed for training
- Swim cap
- Fog-free goggles
- Towel or robe
The intensity of your workout will depend on your fitness level and physical condition, but the great thing about swimming is that you can increase the challenge once you start noticing improvements. Start by jumping in and simply walking back and forth, from one end of the pool to the other. Then, alternate each lap with swimming, until you feel ready enough to swim the entire time.
Once you have established an effective swimming routine, it may be time to pull out your kickboard and fins. These are a great way to perfect your technique and develop strong muscles. You can also sign up for swim training if you want to get in shape and reach your goals faster.
Reaping the Benefits of Swimming
By giving yourself a heart-pumping, all-over body workout, it is easy to see how swimming can improve your overall physical health, but let's not forget about the mental benefits as well. The soft, swishing sounds of the water, the peace and quiet you will find when swimming alone, and the regulated breathing will help to reduce a lot of your daily stress and anxiety. On top of that, it is a great form of exercise to engage in if you are coming off an injury or are worried about the health of your joints.
Remembering Your Safety
Swimming is no different than any other workout, so don't forget to bring your bottle of water. And if you are new to the sport, stick to pools that have a lifeguard or make sure someone else is close by. Also, if you are coming off an injury or have a health condition, make sure you speak to your primary care doctor before beginning.
Swimming can be an incredible way to improve your health, so why don't you give it a try? You may actually be surprised by how much fun it is.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Citrus Heights, Calif.