Staying Active Is Healthy, Chiropractic Can Help
By Paul Rothbart
There are several important things you can do to maintain good health. Sleeping and eating well are top of the list as is exercise. Staying active in general is a great way to boost mental and physical health. It's not always easy to lead an active lifestyle. Work, family, and daily chores can cause fatigue and even pain. It's hard to get out and move under those circumstances. Something you may not have considered is how chiropractic care can help.
Flexible joints that are able to easily function over their full range of motion generally experience less pain and have more stamina. Chiropractors can find problems in the joints and adjust them. Properly adjusted, the joints are more flexible and can function smoothly. This can make it easier to stay active.
Another detriment to staying active is subluxations in the spine. On their own, these problems can cause pain. They also put pressure on the spinal column, which can cause tingling and pain in the joints. A properly adjusted spine can reduce or eliminate these problems, further improving flexibility.
It's very hard to stay active if your body is aching. When you're in pain, you just want to sit or lie down, not moving a muscle. Chiropractors treat the body as a whole. Adjustments to the spine, neck, and joints are performed with the goal of getting the entire body to function as a single unit. This can significantly reduce pain everywhere. When you are feeling good and pain-free, being active is much easier. You may even crave it.
No matter what kind of shape you are in, being active will eventually tire you out. That's not a problem if you are getting good sleep. Poor sleep won't let you recover enough to get back out there. Many chiropractic patients find that they sleep better when receiving regular treatments. A properly adjusted body that is not experiencing pain will relax more quickly, allowing you to fall asleep faster. Relaxation means you won't keep waking up through the night. After a great snooze, you will be ready to go.
In addition to providing treatments, chiropractors can also offer helpful advice. Just as with any medical professional, a chiropractor is well-educated and understands the human body. Using their tips may help you to avoid pain and fatigue. You can stay active, adopting a healthier lifestyle.
One of the best ways to stay healthy is to live an active lifestyle. This is not always easy to do. Consider a visit to The Joint Chiropractic. No appointment is necessary. You may find that regular chiropractic care helps you stay active and aids in improving your health.
To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in Concord, Calif.