Adding Chiropractic Care to Your Self-Care Routine
By Rachel Shouse
Self-care routines can vary widely from person to person. It all really comes down to your priorities and interests. One person may value alone time while another values getting outdoors. You can make your self-care routine contain just about anything you want. Some of the things that you should have in your routine are exercise, healthy eating, and seeing a chiropractor on a regular basis.
Making Exercise a Priority
Changing your routine may not be easy for you. It can feel daunting and even overwhelming. Just know that it will get much easier over time. Everything in your current routine started at some point and simply became a habit. Simply showering is something that you've made a habit. Even though you may not have liked it as a child doesn't mean you won't grow to like it later on.
Although exercise may be hard, your body benefits so much from it. Getting one hour of exercise per day reduces your risk of obesity, heart attacks, diabetes, and more. It may not be very easy. Try to find ways to exercise that excite you. Walk your kids to school, join a jogging group, go for walks or runs in the woods, etc. The important part is that you're working hard and learning to enjoy it.
Creating Healthy Eating Habits
Making healthy eating habits may not feel like it belongs in your self-care routine. It really should though. A self-care routine isn't restricted to regular bubble baths and other relaxing activities. Making good choices when it comes to your food should be really important if you value how well you feel and function. Learning and adapting to new habits may not be easy. Here are a few tips to help you get started though.
Eating healthier really begins at home. Most people have heard of meal planning. It's simply planning out what you'll be eating over a set period of time. If you shop once a week, then you'll need to plan for seven days. You may not plan every meal of every day. Starting with dinners would be great. If you don't know very many healthy meal ideas, there are so many online. Simple research will solve this problem.
Seeing a Chiropractor Regularly
Many of you may have a great relationship with your general practitioner. Have you ever seen a chiropractor though? People are becoming more and more aware of what a chiropractor can really do. They don't just help with a sore back. They can provide pain relief, prevent the need for painkillers, and even prevent surgeries. These problems can be prevented by making sure you see your chiropractor as recommended. Making it a part of your self-care routine could make it much easier to remember and become accustomed to.
Although there are all sorts of activities that you can fit into your self-care routine, these three ideas should be added as soon as possible. Taking proper care of your body should be step one. Don't overcomplicate it and remember to find ways to make the harder parts more enjoyable.
To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in El Cajon, Calif.