The Working Diet: How to Improve Diet at Work
By Genevieve Cunningham
Staying healthy is tough, especially when you spend hours and hours at work. When you’re on the clock, health is often one of the furthest things from your mind, but it’s still one of the most important things to consider on a day to day basis. So how can you stay healthy when work takes up the majority of your time? It may all be in the diet! Take a look at these tips for improving the working diet so that you can improve your overall health in a big way.
Stop the Caffeine and Drink More Water
Most of us are guilty of drinking too much caffeine throughout the day. From coffee in the mornings to a Coke at lunch to an energy drink to wind up the day, we use caffeine to keep us going. But this is not a way to stay healthy. Not only is the caffeine itself unhealthy, but we’re also drinking massive amounts of calories. If you want to improve health at work, limit the caffeine and opt for water instead. You may have to scale back slowly, but this cut back will be good for the body, mind, and health as a whole.
Pack Your Own Lunch Every Day
If you’re eating out at lunch every day, you’re probably getting way too many calories. Try packing a lunch every day instead. This allows you to control the number of calories and the nutrients that you’re getting every day. It might take a while to get your lunch just the way you like it, but your efforts will be worth it when the weight melts off and your health improves.
Stock the Office With Better Snacks
If you’re relying on the office vending machine to get you through the day, you’re definitely doing it wrong. Instead, opt for stocking the office with healthy snacks. Almonds, veggies, and fresh fruits are all great options. If snacks are readily available, you won’t have to reach for something unhealthy when hunger strikes. This might save calories, improve the nutrients you get throughout the day, and leave you feeling satisfied day in and day out.
Keeping a healthy diet at work can be tricky. Between the need for quick energy, office parties, and late nights requiring a drive-thru dinner, the calories add up quickly. If you want to improve your health at work, just give these tips a try. With some patience, persistence, and a bit of self discipline, you may find that a healthy diet and body is easier than you ever thought possible.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic.