Are You Putting Your Spine to the Test Every Day?
By Sandy Schroeder
Too often, we slip into habits that may test the body and ultimately result in pain. When we sit down at our computers for lengthy sessions, and then head home to slouch on the couch, we may be inviting back trouble.
When we run through the day toting way too much stuff, our shoulders and neck may suffer under the load.
If we intend to give up smoking, but have only succeeded in cutting back, the spine may pay the penalty.
Added weight, poor sleeping habits, and lots of stress issues may all harm your spine, too.
How Your Chiropractor Can Help
If this sounds familiar, you may want to see your chiropractor to evaluate the health of your spine, and help you avoid future injuries. The Joint Chiropractic clinic near you can help.
Your chiropractor believes the health of your spine is critical to the health of your body. The spine contains the central nervous system that serves as command central for your body. When it works well, so do you.
When you visit, your chiropractor will ask about your daily habits, health history and current pain. If you have been having joint pain in your neck, back, or other joints, this is the time to discuss it.
Then your chiropractor may use a spinal adjustment to seek pain relief and wellness, correcting joint restrictions in your spine. This focused adjustment of the spinal column and extremities is used to reduce nerve irritation to help you function better.
Getting Results and Feeling Great
You may feel pain relief and an overall sense of well-being. You may enjoy better digestion, metabolism and sleep, or improved alertness. Wellness results are unique to each person.
As you look at your results, you may decide to do weekly adjustments to keep the wellness benefits coming. At the same time you may want to review the number of hours that you work, and your posture at home and at work.
Losing weight, eliminating smoking and finding ways to siphon off stress will also work to keep your spine healthier. Daily stretching sessions at work, and regular exercise after work, could be smart choices. As you learn how to protect your spine, your chiropractor will continue to monitor your progress and provide more suggestions to keep your spine healthy.
Stop by The Joint Chiropractic clinic near you to get started. The Joint provides an affordable healthcare package to replace insurance with flexible weekend and evening hours. Appointments are not needed.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic