Breakfast and Chiropractic Sharpen Brainpower
By Sandy Schroeder
When you have to run hard all day and stay focused the whole way, it's smart to eat a real breakfast and add natural chiropractic support.
Get a Breakfast Boost
EasyHealthOptions points out how a powerful breakfast can energize brain power for the whole day. They suggest starting with these prime ingredients and mixing them to your taste.
Honey - Researchers say honey provides a flavonoid that increases learning ability and improves memory.
Blueberries - Researchers say drinking blueberry juice creates better blood flow to the brain with more brain activity and improved short-term memory.
Walnuts - This premier nut is rich in omega-6 and omega-3 fatty acids that boost brain function and keep the heart healthy.
Oats - Old-fashioned oats release sugars into the bloodstream, slowly providing ongoing energy and a sharper focus all morning. They also provide high fiber content for good digestion and heart health.
Replace donuts, bagels, or sugar-loaded cereals with a mix of prime ingredients. Here's a sample recipe from Easy Health Options:
Blueberry Oatmeal Bake
2 large bananas, sliced
1 cup blueberries
3 cups rolled oats
3 cups almond milk
3 cups water
1/2 cup honey
Mix ingredients well and spread in a rectangular baking pan. Bake at 365 degrees for 25 to 30 minutes.
Add Natural Chiropractic Support
The Joint Chiropractic clinic in your community is ready to help you keep your balance. When you find yourself struggling to stay focused at work, or forgetting little details at home, chiropractic might provide the mental reset that's needed.
Your chiropractor focuses on spinal health to help you enjoy better overall health. The spine keeps us mobile and the central nervous system housed inside provides the brain-to-body communication needed to keep us functioning.
A gentle targeted spinal adjustment may relieve aches and pains and provide a fresh new alertness, accompanied by better sleep and more energy. Benefits are unique to each individual. As you evaluate yours, you may find weekly 15-minute spinal adjustments keep you at your peak both mentally and physically.
I have watched friends struggle with alertness at work and awareness at home. Chiropractic made a difference, helping them pull everything together and keep it all going.
When you are ready to get that boost, stop by The Joint Chiropractic clinic near you. No appointments are needed. Weekend and evening hours are available and affordable personal healthcare plans eliminate the hassle of insurance.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Lakewood, Calif.