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Outdoor Fun: How to Prep the Body and Keep It Fit

By Genevieve Cunningham

The summer is definitely a time for a ton of outdoor fun. But even with the summer winding down and the fall winds just around the corner, outdoor activity is still a big part of life. In fact, because of the appealing weather, many find the upcoming season one of the best for taking it outside. Of course, because outdoor activities tend to require more movement and energy, this can also be a time of year that is a little harder on the body. Take a look at these tips for protecting the body so that you can enjoy your outdoor activities well into fall.

Boost the Immune System

When summer winds turn to fall, the risk of illness rises. Why? The cold air brings with it chills and drafts and other experiences that can quickly turn to illness. Because of the heightened risk of colds and the flu, now is a great time to boost the immune system. This can be done by consuming a little extra Vitamin C and by packing your diet with foods such as onions or garlic.

Don’t Skip the Exercise

Since outdoor activities tend to involve movement, many think it’s OK to skip their normal workout. But if you want to stay healthy, don’t do this. It’s true that many outdoor activities require movement, but it’s not the same as a regular exercise routine. By engaging in both, you’re more likely to keep strong and flexible muscles, ease general pain and tension in the body, and strengthen your overall health as a whole.

Get Chiropractic Care

Chiropractic care is so great for the body. And when you plan on spending time outdoors, it may be the perfect fit to your life. Chiropractors remove restrictions from the vertebrae of the spine, and through this action, they ease pain, improve flexibility, and can even help to boost the immune system. It’s also a natural and noninvasive form of care, which fits in well with the outdoorsy lifestyle. The benefits that come from getting care can help your health in multiple ways, and these side effects may make outdoor activities more enjoyable at any time of year.

If you would like to add chiropractic care to your life, visit with chiropractors at The Joint. But what makes The Joint the place to be? Besides chiropractors who truly care about your health and well-being, you can also use their walk-in visits and affordable pricing to make getting care easier than ever. Keeping the body healthy can make every season more fun. Get started on the road to better health beginning with a trip to The Joint as soon as today.

To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Los Angeles, Calif.

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