Better Sleep: Here's How to Get It
By Genevieve Cunningham
It’s time to take your sleep seriously. For most of us, sleep is a part of life that doesn’t get enough attention. Somewhere along the way, we began to believe that exhaustion is just a way of life. No one gets enough sleep, right? While it’s true that most people are lacking in the sleep department, this constant fatigue is not something that we should accept. Sleep is important! And making it s priority can impact your health in a really big way. If you’re feeling a bit too sleepy on a daily basis, and you’re ready to take your sleep seriously, take a look at these tips to help you get more.
Get More Movement
It can be tough to get enough movement throughout the day. And this is especially true if you have a job that is behind a desk or one that requires repetitive motion. But if your sleep is lacking, then making time for movement is critical. If possible, get some movement at work. Take extra breaks, walk up the stairs a few times, or pop some squats in the office. And it’s even better if you can squeeze in some exercise after work. More movement might help you burn some of that energy in your body, which can help you fall asleep better at night,
Some people live by schedules. Others are a little more go with the flow. But when it comes to sleeping, schedules are good. Set a wakeup schedule and bedtime schedule, and do your best to stick to it. Your body gets used to the constant timing, and after some time, falling asleep (and waking up!) gets easier. If you’re not scheduled with your sleeping, fixing this one bad habit might make all the difference.
Try Seeing a Chiropractor
Many are surprised that this can help you sleep. Regular chiropractic care can ease tension and pain in the body, which leaves you feeling more comfortable and more likely to fall asleep. But chiropractic care may also attack insomnia in a more direct manner. When joint restrictions are present in the body, it can actually cause insomnia. By eliminating these areas, which is often the goal of chiropractic care, the insomnia may disappear and you may find sleep returning in the best way.
If you would like to try chiropractic care to help you get more sleep, check out The Joint Chiropractic. At The Joint, getting care is easier than ever before. Just use their walk-in visits and affordable pricing to get the care you need without the stress and hassle. A little care can go a long way -- in your health, your sleep, and your life. Get more rest and boost your health more than ever before beginning with a quick trip to The Joint as soon as today.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Los Angeles, Calif.