How to Reduce and Limit Health Anxiety
By Genevieve Cunningham
Health anxiety is a real thing. Many people are incredibly afraid of seeing a doctor of any kind. They imagine the worst, even if there is little reason to believe that anything is wrong. But managing health anxiety is a true struggle. Even if they’re able to make the appointment, the anticipation leading up to the actual visit often becomes too much. If you or someone you know is struggling with this frustrating condition, take a look at these tips for managing your health anxiety so that you can get the care you need.
Face Your Fears
It’s easier said than done, but facing your fears is really the only way to reduce health anxiety. When you’re ready to take the plunge, call a doctor that can get you in now. The shorter amount of time between the call and the actual visit, the better. Go in and tell them upfront that you’re experiencing health anxiety. A good doctor will talk you through your fears without aggravating your fears even further.
Go for Regular Visits
After your initial visit, make a plan to see the doctor on a regular basis. The more often you go, the less likely there is to be any sort of change in your health, and the less likely you are to experience anxiety. This also allows you the opportunity to get to know your doctor on a more personal level, which can do wonders for lowering anxiety and making you more comfortable.
Be Proactive in Everyday Life
You can’t control everything in your health, but it will make you feel a lot better if you do all that you can. Eat well and exercise often. Take medicines when prescribed. Do self-checks of any problem spots. Call the doctor when you’re not feeling well. The more proactive you are about your health and wellness, the better you’re going to feel and the less anxiety you’ll suffer.
It’s definitely not fun when you suffer from health anxiety. It can make taking care of yourself so much more difficult. And in today's constantly changing world, taking care of yourself is more important than ever. But with these steps, you may be able to reduce your anxiety and finally take care of yourself for a healthier future.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Monterey Park, Calif.