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Are Herbs the Answer to Staying Healthy?

By Genevieve Cunningham

Modern medicine is nothing short of a miracle. We're so lucky to live in a world with all of the medical advances that we currently have. But there's no doubt that modern medicine also comes with significant risk. Just watch any commercial for any kind of new medication and listen to the potential side effects. Sometimes it's scarier than the disease itself. So what can we do? While it's important to use modern medicine when it's available and safe, it can also be a good idea to go back to our roots and use herbs and natural remedies when possible. But how do we know what works and what doesn't? If you would like to combine modern medicine with natural herbs, take a look at these three places to start for a healthier life today.

Go for the Immune Boosters

Immune boosting foods, supplements, and medicines are such a great way to protect your body. And luckily, there are plenty of natural ways to do this! If you're interested in immune boosters, stock your cabinets with echinacea, elderberry, and calendula. Or there are multiple other options. It seems that nature -- which is where many bacteria and viruses originate -- also provided us with a cure -- in the form of various foods and herbs. Use these resources to keep yourself healthy and strong.

Eat Your Smelly Foods

Foods that are odorous -- think garlic and onion -- are also incredibly healthy. These two foods are naturally antifungal and antiviral. They can help keep illness away from your body, and when you do get sick, they may shorten the duration and lessen the symptoms. Luckily, these are incredibly easy to add to your diet. You can eat them raw if you're brave, or you can simply dice them up and add them to your cooked meals. Give them a try and you'll likely find your menu more delicious and your health stronger than ever.

Don't Forget Teas

Teas are incredibly beneficial to your well-being. Depending on the leaf from which the tea is made, they may help boost the immune system, calm your nerves, lull you to sleep, soothe a sore throat, clear your sinuses, or provide an array of other benefits. Most teas are low calorie and can be consumed at any time of day. Take your pick, as there are so many different varieties to choose from. With some simple teas in your life, you may find your health improve in a big way.

Herbs and other natural remedies are excellent for maintaining your health. Though they shouldn't take the place of modern medicine, they can be a great companion. See your doctor, take your supplements, drink your teas, and eat nutritious food. With this combination, you'll be setting yourself up for better health for a lifetime of wellness.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Monterey Park, Calif.

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