Why Chicken is a Great Meat Choice
By Genevieve Cunningham
Not everyone loves meat. Some people choose to go completely vegetarian, and others the more extreme vegan option. But there are still plenty of people who believe meat can be a healthy part of any diet. If you're a meat eater, you're probably still looking for the healthiest ways to consume it. So what should you eat? One of the best and easiest choices is to eat chicken! To keep your diet healthy, take a look at these reasons why you should choose chicken as your meat option starting now.
It's Low Calorie
Chicken is one of the lower calorie meat choices. It still has calories, but it's easier to balance it your with the rest of your meal. It's low enough in calories to still fit a couple of sides into your dish. If you need to restrict your caloric consumption, opting for a well measured slice of chicken can be a good option.
It's Low in Fat
Chicken is very low-fat. Sure, you can buy chicken that is fatty, but most chicken is lean -- especially the breast portion. If you take this lean meat and then cook it in a low-fat way (don't fry it!), you have a great meal that doesn't clog the arteries. If you like low-fat, chicken will be one of your better meat choices.
It's High in Protein
Protein is important for weight loss and muscle building. If you're trying to lose weight, protein is an essential part of your diet. And chicken is an excellent source of protein. Usually, a simple 4-ounce piece of chicken provides enough protein to count for your dinner. If more protein matters, chicken can help fill the gap without some of the negatives of other kinds of meat.
It's Versatile
You may think that there's only a few ways to cook chicken: grilled, baked, or fried. But chicken can be cooked so many different ways. And even if you use one of the above methods, you can season it differently to make it a completely different meal. All you have to do is be willing to experiment. If you're open-minded, you can find a thousand ways to change it up and keep your meals interesting.
Chicken is easy to add to your menu. It's easy to find, easy to cook, and easy to please almost any kind of taste buds. Add a little bit of chicken to your menu, and you may find that earning the body of your dreams becomes easier than ever.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Monterey Park, Calif.