Why Your Bedtime Actually Matters for Health
By Genevieve Cunningham
Children usually have regular bedtimes. As parents, we make little ones go to bed at a decent hour. Why? Because we want them to be healthy. Sleep helps them grow, helps their moods, and is beneficial to their overall well-being. But for some reason, we fail to treat our own health in the same manner. As adults, we stay up as late as we can, never stick to a routine, and pride ourselves on our lack of sleep. But if we want to live our best lives, it’s probably time to change this bad habit. If you’re ready to begin healthier habits and improve each day, take a look at why a regular bedtime really matters.
Lack of Sleep Harms Health
A lack of sleep can significantly harm our ultimate well-being. Along with making us feel tired and rundown, inadequate sleep can cause a slower metabolism, a weakened immune system, and poor digestion. Some people also notice a lack of clarity and frequent headaches. Sleep is an absolutely essential part of living a healthy life, so if you want your body and mind to be healthy, you must include regular quality sleep into your routine.
Routines and Habits are Crucial
The great part about a bedtime is it helps you create a healthy routine. And habits and routines are extremely important for maintaining a healthy lifestyle. These habits and routines help to make us who we are. When we don't have a routine, our body doesn't know what to expect. It creates chaos within the body, and efficiency suffers as a result. We, as humans, thrive on routine. So if you want to thrive in your everyday life, creating this routine is a big important step.
Mental Wellness Suffers in the Long Run
Good mental health depends on good sleep. The lack of mental clarity that comes with the lack of sleep can also bring about frustration, poor decision making, a feeling of inadequacy, and a general feeling of the blues. It's important to keep the mind healthy and well rested. A bedtime allows you to get enough sleep to both rest and invigorate the mind and keep it healthier than ever.
It's easy to forget about bedtimes as you get older. As long as you can function, you're getting enough sleep, right? But if you truly want to be healthy, this is no way to lead your life. Set a bedtime, stick to it, and you will likely find your mental and physical health improve for a happier and more productive life.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Porter Ranch, Calif.