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Health and Posture: Are They Linked?

By Genevieve Cunningham

Most people suffer from poor posture. Or if it's not poor, it's not necessarily up to par. Keeping perfect posture is hard. We often form poor posture as a bad habit, and then breaking the habit is tedious. But the truth is that we need good posture. We need it for health and for better self-esteem. If your posture isn't as good as it should be, take a look at what it says about your health and some tips for improvement.

What Poor Posture Says About Your Health

When we have poor posture -- slumped shoulders, rounded back, bloated stomach -- it can tell us a lot about our health. For many poor posture is linked to lower mental wellness, slower digestion, back and neck pain, a lack of energy, and others. While not every person will suffer from every one of these ailments, those with better posture are generally healthier as a whole.

How to Improve Posture

  • Exercise - There are specific exercises designed to improve posture. You can find these exercises through a quick internet search. They only take somewhere between 5 and 15 minutes, and can significantly improve posture over a long period of time.

  • Practice - If you're really going to change your posture, you're going to have to practice. You'll have to make a conscious effort to change your body position and continually change your bad habit throughout the day. But just like with anything else, practice goes a long way in you finding success. 

  • Chiropractic Care - Chiropractic care is a great companion to anyone who wants to change their posture. Regular care can eliminate pain, improve flexibility, and help straighten and stabilize the spine. And as a bonus, the chiropractor may be able to give you tips for better posture. If you're looking for better posture and better health too, chiropractic care is a great choice.

If you would like to try chiropractic care in your quest for good posture, check out The Joint Chiropractic. At The Joint, getting care is an easy and stress-free process. Just use their walk-in visits and affordable pricing to get the care you need without the extra stress and hassle. Chiropractic care can definitely help with posture as well as bringing other benefits into your life. Get a handle on your posture and feel your best with a quick trip to The Joint Chiropractic today.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Roseville, Calif.

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