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Let Chiropractic Melt Your Stress

By Sandy Schroeder

If tension builds the minute you get up and never quite goes away, you may need some help with stress. 

The Joint Chiropractic clinic near you provides licensed chiropractors who help people of all ages relieve pain and stay healthy mentally and physically. 

When you talk with your chiropractor you will find out how a healthy spine can make everything work better. The spine keeps us mobile and the central nervous system keeps all of our systems running well.  

A gentle targeted spinal adjustment may be just what you need to pick up energy, think more clearly and sleep better. At the same time it may help you unload all of the tension that you are carrying.   

As you evaluate your benefits you may find your stress melting. You may use 15-minute spinal adjustments to stay stress-free. Your chiropractor can also use the time to provide more ways to eliminate stress. 

Stress Melt Tips 

Try these methods to make stress go away.

Run don't walk- Nothing works as well for me as a good run when my worries won't go away. When tension builds, head outside and run it off. 

Turn up the volume - When anxiety just will not let go turn on your favorite jazz, rock or symphony and turn up the volume.  

Breathe deeply - When nothing works out, step outside or close the door. Sit in a quiet place. Close your eyes and inhale deeply to the count of five. Then slowly exhale and let your tension go. 

Try yoga or tai chi - Either one will relax your mind and your body as you move through the poses. Tone your body, increase flexibility and tone your muscles as you let your worries go. 

Reach out and connect - When you need relief turn to friends and family to walk, talk and revive your spirit. There is nothing like a comforting listener to help you turn the page and smile again. 

Laugh a lot - When nothing works, laughter can provide the magic key. Break out the old movies or call a funny friend and savor the laughter.  

Try a top to bottom tune-up - Stretch out on your mat and go head to toes, gradually tightening and releasing each part of your body. Notice how the body feels when it is tight and how it changes when it relaxes.  

When you are ready to set your stress aside, stop by The Joint Chiropractic clinic near you. Find out about the personal healthcare plans that eliminate the hassle of insurance. Walk-ins are welcome. 

 To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Sacramento, Calif.

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Offer valued at $45. Valid for new patients only. See clinic for chiropractor(s)' name and license info. Clinics managed and/or owned by franchisee or Prof. Corps. Restrictions may apply to Medicare eligible patients. Individual results may vary.