Staying Sane While Suffering With Stress
By Virginia Laird
For many who suffer with stress, staying sane can seem impossible. However, health and wellness experts say there are ways you can feel as though you've got your act together while struggling with stress. Although the battle may not be easy, experts say it is possible. A few tips they provide include:
- Get plenty of rest
- Pamper yourself
- Exercise each day
- Eat healthy
Get Plenty of Rest
Getting enough sleep is the first step in getting rid of your stress. Health and wellness experts admit that where there is a lack of sleep, there is an increased stress level. According to research, the average adult should strive to get at least six hours of sleep each night. However, there are millions of adults who need much more sleep than this. Knowing exactly how much sleep your body needs, and going to bed at a time that allows you to get that much, is best.
Taking time to pamper yourself can be beneficial in reducing your stress. Whether it be at the spa, getting your hair done, spending time on a golf course, or any other thing you enjoy, it is necessary to take time for yourself. If you are one who struggles with stress often, it may be wise to consider routine time for pampering yourself. Give this a try to prevent your stress right away.
Exercise Each Day
Exercise is another key to preventing stress. According to research, it is necessary to exercise as a means to help reduce your stress. As you are working out in a group exercise class, lifting weights at the gym, or simply jog through the neighborhood, you will be able to shut out the outside world and focus on the task at hand. The body's ability to burn energy, both mentally and physically, can help reduce and manage your stress levels. It is suggested that you get at least 30 minutes of exercise each day to help stay sane while you struggle with stress.
Experts indicate that healthy eating can help eliminate some of your stress, especially as it relates to your health. It is suggested that you plan a well-balanced diet that is loaded with veggies, fruit and lean protein. Start eating healthy right away to help manage your stress.
Now is the time to take matters into your own hands and begin living a life without stress.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Sacramento, Calif.