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4 Tips to Avoid Back Pain

By Virginia Laird

Back pain is no joke! For many, back pain can be devastating enough to interrupt daily life. There are many factors to consider when trying to determine what is the cause of the pain. Many will exhaust all efforts with an abundance of trips to the doctor as well as tests to help identify the underlying cause. This can get expensive and be invasive. Before rushing to the hand of a doctor who will likely prescribe pain medication, consider visiting the chiropractor. Chiropractors focus on caring for the spine and helping to prevent and manage pain. Several tips to help prevent pain, provided by chiropractors, include:

  • Invest in a new mattress
  • Keep your shoes comfortable
  • Stretch daily
  • Visit the chiropractor routinely

Invest in a New Mattress

Chiropractors suggest one of the leading causes of back pain is sleeping on an old worn out mattress. The lumps and sags in a mattress can cause the spine to shift while sleeping. It is recommended to replace your mattress at least every eight years.

Keep Your Shoes Comfortable

Another thing to consider when suffering from back pain may be the shoes you choose to wear. Any shoes that don't offer support to the foot can also affect the back. It is suggested by chiropractors to avoid shoes with no back, extremely high heels, and no cushion. While many like to believe the sandal is the most comfortable shoe, chiropractors suggest these are the worst choice as they offer no support at all. Chiropractors also recommend keeping high heels at or below two inches. Making sure to have good comfy shoes can make a difference in back pain.

Stretch Daily

If you are one who suffers from back pain, it may sound crazy to stretch daily. However, light stretching can help release tension and stress throughout the back and spine. Chiropractors recommend keeping the stretching light in the beginning, starting with simple shoulder rolls and toe touches. Stretching morning and night can help you manage the back pain you may experience.

Visit the Chiropractor Routinely

Routine visits to the chiropractor are a great way to manage and prevent back pain. Much of the time there is back pain, it is related to function restriction in the spine. Chiropractors use small adjustments to help restore the spine to its natural position. The best thing about visiting the chiropractor is that your care is tailored to your needs. While visiting with your chiropractor, the two of you will identify goals you have for your pain management and prevention. Together you will devise a plan to help you accomplish the goals.

To begin your personalized pain management and prevention plan, find The Joint Chiropractic in your community. With more than 390 locations nationwide, you are sure to find one near you. There are no appointments necessary, making it easy to stop by on your way home from work. Delay no longer on your path to a pain-free life!

To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in San Jose,Calif.

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