Ready to Power Ahead? Chiropractic Can Help
By Sandy Schroeder
Sometimes there is a special incentive with the coming of a new year to make everything better, including health. If you are ready for a health upgrade, this may be the time to find out what chiropractic can do for you.
Stop by The Joint Chiropractic clinic near you to find out more. The Joint’s wellness center is staffed with licensed chiropractors who help everyone from teens to seniors get the best answers for pain relief and preventive care.
Discovering Chiropractic Care
Focusing on the health of your spine, your chiropractor uses a gentle targeted spinal adjustment to relieve pain and generate an overall sense of well-being. The spine houses the central nervous system that provides the brain-to-body communication that keeps the body working.
This drug-free approach to healthcare can help with lower and upper back pain, neck pain, migraine and tension headaches, elbow and shoulder pain, knee, foot and ankle pain, sciatica, fibromyalgia and chronic injuries.
Your chiropractor can also provide valuable tips to improve the workspace, upgrade posture, and lift and tote more safely.
At the same time, weekly 15-minute spinal adjustments may be the perfect time to redo workouts, try out new stress reduction tactics, and rethink an approach to work and family time. As staying active becomes more of a central focus, here are some key fitness tips to try.
Core work help the back – The midsection muscles, your abs, muscles in the back and around the spine, hip muscles and diaphragm help stabilize your back. Keep them strong with regular fitness routines.
Walk and strength train – Keep the spine strong and improve overall health, while burning body fat and improving balance with regular walks and strength exercises.
Discover yoga – Breathing techniques, relaxation benefits and muscle strengthening poses in yoga work to keep the mind and body strong, relieve stress and reinforce a healthy lifestyle.
I have watched many individuals and families discover the chiropractic path, and make good use of it as they moved ahead with their careers. They relied on their chiropractors to monitor their health, help with unexpected pain or injuries, and provide ongoing safety tips.
Stop by The Joint Chiropractic clinic near you to get started with your New Year’s health upgrade. Find out about the affordable personal healthcare plans that require no insurance, flexible weekend and evening hours, and walk-in visits. No appointments are needed.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in San Jose, Calif.