Chase Away Worries With Chiropractic and Exercise
By Sandy Schroeder
Harvard doctors report 1 in 5 Americans over 18, and 1 in 3 teens from ages 13-18, have had a chronic anxiety disorder in the past year. Most of us are not at that stage, but we may face some degree of worry and anxiety every day.
When an anxious state persists, we may be putting ourselves at risk for depression, diabetes or heart disease, but activity and support such as chiropractic can make a difference.
How Chiropractic Can Help
The Joint Chiropractic clinic near you maintains wellness centers with licensed chiropractors who help people deal with pain and find the best answers for daily issues.
When you come in, be ready to discuss your issues and worries with your chiropractor. You will learn how your spinal health plays out in every facet of your health.
The spine keeps us moving through life and the central nervous system encased inside provides the vital brain-to-body communication that we depend on.
Gentle targeted spinal adjustments may relieve aches and pains and create a whole new sense of well-being with benefits such as more energy, less stress or better sleep.
As you evaluate the benefits, you may choose to use 15-minute spinal adjustments to shape an activity program that helps you ease your anxiety. Therapists recommend choosing whatever activities you like to dial back worry.
- Sign up for dance classes
- Take brisk walks
- Do daily bike rides
- Walk your dog
- Run to the park with your kids
- Do a stretch session after lunch
- Take a yoga or tai chi class
- Revive a favorite sport
- Learn a new sport
How It Works
Harvard Health explains how replacing worry with activity works.
Change the focus - When you exercise you distract yourself from your worries
Become stronger - Regular exercise helps create greater resistance to emotional waves
Loosen up - When you move you reduce muscle tension that contributes to the feeling of anxiety
Resist threats - Exercise affects the frontal region of the brain that helps control the amygdala, which is our reacting system for threats
Change everything - Exercise boosts the heart rate and alters brain chemistry, generating anti-anxiety neurochemicals such as serotonin, endocannabinoids and gamma aminobutyric acid (GABA)
When you are ready to lose your worries, stop by The Joint Chiropractic clinic near you to find out more about the affordable personal healthcare plans and packages that eliminate the hassle of insurance. No reservations are needed and clinics are open weekends and evenings.
To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in San Jose, Calif.