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How to Find a Little More Energy Every Day

By Genevieve Cunningham

It’s hard to find an adult in today’s world who actually feels well rested. We’re all so busy and overworked. Dragging through the day and pouring ourselves into bed at night becomes the norm. But does it have to be? Maybe not. If you’re feeling a little drained and lacking the energy you need, take a look at these common causes and some effective solutions for gaining back a little pep.

Why Your Energy Might be Lacking

Energy can lack for a great number of reasons. Some of the most common include:

  • Excessive Stress - Too much stress is taxing on the body. It sets it up to feel rundown and listless.

  • Being Overworked - In America, we’re all about the work. If you’re working a little more than normal every week, it may be contributing to exhaustion.

  • Poor Spinal Health - As surprising as it may sound, an unhealthy spine can make you feel quite fatigued. Since the spine is intricately linked to so many other vital functions in the body, poor health in this area can decrease efficiency and increase that feeling of being rundown.

How to Gain a Little More Every Day

Gaining more energy might take a little time and patience, but it can be done if you know where to begin. Here are just a few tips to help you get moving down the right path:

  • Get a Wind-Down Routine - At the end of the day, everyone needs some time to clear their head and unwind their bodies. A little TV, a hot shower, a good book. Skipping the wind down process makes it difficult to let go of stress and get the rest the body needs.

  • Limit Caffeine - Caffeine might feel like your only hope, but too much can have the opposite effect. When we consume too much of this stimulant throughout the day, it makes it hard to rest when the time comes. Keep caffeine as a morning stimulant only, and skip it for the rest of the day.

  • Chiropractic Care - Perhaps the most effective and long lasting tip on the list, adding chiropractic care to the mix can do the body so much good. Chiropractors may be able to enhance the health of the spine. When this happens, the body begins to work more efficiently, and energy that was previously tied up becomes available for use.

If chiropractic care sounds like an avenue worth exploring for finding energy, check out The Joint Chiropractic. In the San Jose area, there’s nowhere better! But what makes The Joint the place to go? Along with friendly and professional chiropractors, you can also use their walk-in visits and affordable pricing to your advantage. More energy is a huge part of making life a little better. Get a boost in energy and health too beginning with a quick trip to The Joint as soon as today.

To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic.

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