Why Consistent Sleep is the Ultimate Goal
By Genevieve Cunningham
If you’re an adult who gets enough sleep, you are a lucky person. Most adults are running on empty most of the time. They stay up late completing projects and then wake up early to get to work. It’s a never-ending cycle of a lack of sleep. On the weekends, many are tempted to sleep as much as possible in order to catch up … but is that even possible? Can you catch up on sleep or is making up for lost time a task of impossibility? If you’re feeling fatigued more often than not, take a look at these reasons why consistent sleep is the ultimate goal.
Because It’s So Hard to Catch Up
Catching up on sleep is something that a lot of people talk about. You miss a lot of sleep for work or other obligations, and you think you’ll just catch up on your next day off or on the weekend. Unfortunately, this catch-up time usually never happens. And even if you get to sleep more than normal, it’s almost impossible to actually get all of the sleep that you’ve missed. Because catching up is basically an impossible feat, it’s better to simply keep your sleeping schedule consistent so that you don’t feel deprived in the first place.
Because Habits are Key
The real key to good health is good habits. And if you make consistent sleep a habit, you’re more likely to experience positive benefits. When you play the lack of sleep catch-up game, you’re starting off in a much more difficult manner. This will become a habit as well, but it will be a bad habit that you’ll have to break at some point. Instead, focus on keeping the healthy habit, and other habits will likely follow.
Because a Lack of Sleep is Dangerous
A lack of sleep is bad for health. It can lead to aches and pains, a depressed immune system, headaches, an inability to concentrate, and various other negative side effects. In the long run, it may also increase your risk of various diseases. In order to keep yourself healthy and free from these side effects, make sure consistent sleep is a real thing in your life.
Getting enough sleep can be difficult, but if you’re serious about keeping yourself as healthy as possible, then it’s a crucial part of the process. Make it a priority and be proud of your sleeping habits. With the right amount of rest, you’ll be enjoying better health and feeling your best for a lifetime.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in San Jose, Calif.