3 Good Reasons to Go to Bed Early
By Genevieve Cunningham
Going to bed early can be difficult, and for some people, it feels downright impossible. It’s tempting to skip the bedtime and stay up as late as you like. What’s the harm, right? As it turns out, staying up late and sleeping in may not be the healthiest of habits. To turn your schedule and lifestyle around for the better, take a look at these three reasons why you should consider going to bed a little earlier.
Because Getting Up Early is Easier
It might seem obvious, but the earlier you go to bed, the easier it is to wake up early in the morning. And why would this matter? Because waking up early has been linked to lower risk of depression and anxiety, less excess weight in midsection, and lower levels of stress. Those who get up early also have high levels of productivity and tend to have a positive perspective on life. Is this the case for every person? Of course not. But research shows that early birds are a bit healthier than those who stay up all hours of the night.
Because You’ll Likely Get More Rest
Since most people have to function relatively early in the morning, the only way to get more rest is by going to bed earlier in the evening. Rest is crucial for both the body and mind. When you don’t get enough sleep, you may experience aches and pains, clouded thinking, restlessness, irritable moods, and other negative side effects. The earlier you go to bed, the more rest you’ll get, and the healthier your body will be overall.
You’ll Help Reset Your Body
Going to bed early and waking up early will only be difficult in the beginning. Once you get used to it, you may be able to reset your body’s internal clock. This will make the process easier, and you may even begin to enjoy your early nights and quiet mornings. This may come in incredibly helpful with work, when you have kids, or anytime that you have to be a functioning member of society during regular working hours.
Some people are morning people and others are night owls. While this is sometimes OK, it can be really beneficial to learn how to go to bed early. You may find that it brings about some benefits and makes life just a little bit easier. Give it a try, and enjoy the healthy new schedule and lifestyle.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Whittier, Calif.