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The Health Benefits of Vitamin D

By Sara Butler

Vitamin D is a vitamin you may not give a lot of thought to, but it's an important one. In fact, it's so important that if you don't get enough of it, then it can have some serious ramifications to your health. Here's what you need to know about Vitamin D, why it's so important, and how to tell if you're getting enough.

It's the Sunshine Vitamin

Vitamin D often gets called the sunshine vitamin due to the fact that your body can produce it in response to being exposed to sunlight. Aside from the sun, you can also get Vitamin D through the foods you eat. As a fat-soluble vitamin, your body better absorbs it when paired with a fat, which is why you often see milk that's fortified with Vitamin D.

Vitamin D does a lot for your body. It helps your body to better absorb phosphorus and calcium and it also helps your immune system to function normally. Getting enough Vitamin D is crucial to the growth and development of teeth and bones and can protect you from certain diseases as you get older.

Not Enough

If you fail to get enough Vitamin D either because you don't get outside enough or you don't eat foods rich in it, then you can experience symptoms. These include:

  • Fragile bones
  • Bone abnormalities
  • Aches and pains
  • Muscle pain
  • Bone pain
  • Tiredness
  • Depression

If you suspect you have a deficiency, you can get tested to see what your level is and take steps to increase it.

The Benefits

Getting enough Vitamin D has many benefits such as:

  • Fighting disease - Studies have found that it can help reduce your risk of heart disease, the flu, and multiple sclerosis
  • Reduce depression - Vitamin D is also thought to help regulate mood
  • Help you achieve a healthy weight - If you're trying to reach a healthy weight and maintain it, then make sure to get enough Vitamin D, which is thought to help control appetite

Where to Get It

If you want to make sure you're getting enough Vitamin D, then get out in the sun for at least 15 minutes each day. You can also increase these foods in your diet to get Vitamin D naturally:

  • Fortified milk
  • Yogurt
  • Cereal
  • Shrimp
  • Eggs
  • Sardines
  • Orange juice
  • Salmon

Children per day should get about 600 IUs, or international units, of Vitamin D. Adults up to the age of 70 should get 600 IUs, adults over 70 about 800, and women who are pregnant 600.

If you're worried you're not getting enough Vitamin D, then talk to the chiropractors at The Joint Chiropractic today!

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Aurora, Colo.

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