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3 Ways to Keep a Positive Mindset

By Genevieve Cunningham

The power of positive thinking is real. Our thoughts are so much more powerful than we think, but unfortunately, many of us don't really have control over them. We believe that our thoughts are in control -- and most of the time we allow them to be! But the harsh truth is that we can control our thoughts. The good news is that if you're always feeling negative, you can turn your thoughts around to feel positive. And a change in your perspective can completely change your life! The bad news is that this is a process -- a hard one that takes lots of work and patience. If you're ready to think positive thoughts to change your life, take a look at these tips to help you get started. 

Read Positive Material

Reading positive material can transform your thoughts. Don't consume yourself with the jealousy and comparisons of social media. Buy some self-help books. Look at inspiring quotes on the internet. It doesn't matter how you do it, but fill your life with positive reminders. The more you do this, the more your thoughts will take a positive spin even without your effort. 

Eliminate Negative Influences

If you're surrounded by negative people, you're going to have more negative thoughts. You have to eliminate these people from your life. And if you can't eliminate them, then you have to limit your time around them. Spend your time with people who talk and act in a positive way. You are like the people you hang around with, so if you want to be positive, you have to be around positive people. 

Listen to Yourself

Maybe the hardest part of changing your thoughts is hearing your thoughts in the first place. Your mind is constantly talking. Stop, breathe, sit in a quiet location, and listen to those thoughts. Once you can identify them, you can begin to change them. If you can't hear them, try a guided meditation or ask for help from a meditation teacher. This is a powerful step in changing the way you think, so as hard as it is, don't skip it.

You don't have to live your life with a negative perspective. You can change your thoughts and perspective. You can make good things happen in your life with a new mindset and action. If you need help being positive, use these tips to help you get started in the right direction and stay there with practice and patience from here on out.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Castle Rock, Colo.

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