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In Pain? Unplug the Phone and Plug Into Chiropractic

By Genevieve Cunningham

How often do you use your phone? It's a lot, right? If you're like the vast majority of people in America, you probably feel a little weird when you don't have your phone. You probably wake up, check your phone. Go to work, check your phone. It probably sits on your desk or stays in your pocket. You probably reach for it when you're bored. We are a society that is truly obsessed with our phones. Even though this brings a wealth of problems into our lives -- addiction, withdrawal, etc. -- perhaps the biggest issue is with our health. The truth is that our phone obsession is causing serious pain. So what can we do? If you're interested in enjoying your phone and saving your health, take a look at these issues and tips for feeling your best. 

The Two Big Problems With Phones

Excessive phone use brings two big problems into our lives, one of which is mental and the other physical. For our mental health, phones can bring a serious decline. Excessive use can lead to anxiety and depression, especially if that phone use is accompanied by social media time. Physically, the phone causes us to slouch and bend our necks, thus leading to physical discomfort. The pain might be felt in the neck, back, or even elsewhere, and finding relief becomes a difficult but very important task. 

Why Unplugging Is a Good Start

If you're not taking the time to unplug, it's definitely time to start. Unplugging allows us to get our eyes away from the screen and into the real world. We can spend time with friends and family and be engaged in real life. Physically, unplugging allows time for movement and exercise. It allows time for stretching and working out stiffness and soreness. While unplugging even once can bring benefits, doing so regularly is the best way to fight the downsides of being on the phone.

Why You Should Definitely See the Chiropractor

One of the best ways to protect your neck and back among our tech-heavy world is by seeing the chiropractor. Chiropractors may be able to remove joint restrictions, reduce pain, and encourage function to your body. Those who are always on the phone may find serious relief from just a visit or two, but with regular care, you may be able to find the right balance between technology and pain-free living in the future. 

If you're ready to try chiropractic care, check out The Joint Chiropractic. At The Joint, getting care is easier than ever before. Just use their walk-in visits and affordable pricing to get the care you need without any extra hassle. Chiropractic care can help alleviate pain and point you in a healthier direction. Get some relief and improve your healthy lifestyle with a quick stop at The Joint Chiropractic as soon as today. 

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Colorado Springs, Colo.

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