Winter Sports Formula for Strong Bones, Limber Body
By Sandy Schroeder
Winter can be a real challenge as you try to stay active and keep your body strong and flexible.
A two-part blend of chiropractic treatment and massage may do the trick. Stop by The Joint Chiropractic clinic near you to find out how it works. The Joint’s licensed chiropractors help individuals define their health, wellness and fitness every day. The goal will be to find the plan that fits you.
Seeing Your Chiropractor
When you come in you can discuss your lifestyle with your chiropractor to shape an ongoing winter fitness plan. A gentle targeted spinal adjustment may be the first step to establish a wellness platform that supports all of your activities.
A spinal adjustment may help you achieve far-reaching relief from aches and pains, and an overall sense of wellness. Less stress, better sleep, more energy and a stronger mental focus may all help you navigate the rest of winter.
Weekly 15-minute spinal adjustments may keep you at your peak. At the same time you may want to add strength and stretching exercises and massages to keep your body limber and strong for your favorite winter sports.
Maximizing spinal health and soothing the body with massage may help you finish daily tasks and enjoy outdoor weekend sports. Whatever your preference for outdoor winter action, chiropractic treatment and massage can help prep your body before events, and soothe any pain or strain afterwards.
Keeping your body active can mean spotting problem areas to avoid injury, soothing exhausted muscles, encouraging recovery and fostering flexibility.
Making the Most of Winter
As your body becomes stronger and more limber, check these winter sports tips.
- Start kids out with classes or trainers for new sports
- Have all of the right gear for each sport
- Start gradually and work up to full speed allowing for weather
- Workout with someone or in groups
- Carry a cell for outdoor emergencies
I have watched many individuals stay active outdoors with the support of chiropractic treatment. Their chiropractors helped supply ongoing safety tips, and monitored them for any new developments. Soon the whole family became involved as chiropractic treatment kept them moving.
If this sounds like an answer to winter’s challenges, stop by The Joint Chiropractic clinic near you to get started. The Joint simplifies everything. Affordable personal healthcare plans require no insurance. Weekend and evening hours are available and no appointments are needed. Walk-in visits are welcome.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Colorado Springs, Colo.