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Tips to Improve Your Posture

By Stepy Kamei

If you're ready to work on improving your posture and slouching less, you're making a smart choice for your overall health and well-being. As it turns out, having poor posture can have a number of negative effects on various aspects of your health. Therefore, it's smart to take the time to learn how to improve your posture and avoid slouching. Keep on reading to learn more about the detrimental affects of poor posture, as well as some helpful hints and tips to keep your posture in tip-top shape.

Why Is Posture So Important?

You may think having good posture is nothing more than an issue of looking proper versus looking sloppy. However, it turns out that your posture can have a significant impact on many aspects of your physical and mental well-being.

For starters, slouching and having poor posture often cause unnecessary strain on the muscles in your neck and upper back area. This can lead to aches and pains in the area that may worsen over time as poor posture starts to become a regular habit. Furthermore, this can actually cause the pain to radiate up to your head and induce migraine headaches.

Poor posture can also decrease your energy as well as your mood. People with poor posture tend to experience increased fatigue throughout the day, as well as higher levels of depression and anxiety.

Easy Ways to Stop Slouching

Fortunately, slouching is simply a habit, which means you can build up simple healthy habits in order to counteract its negative effects. When it comes down to it, the most important thing is to be aware of when you are slouching, so you can correct it immediately. If you are stuck in front of a computer for work, it can be easy to slump or slouch. It might be helpful to use a bright-colored sticky note to remind yourself to sit up straight and tall. It can also be beneficial to make it a habit to stand up and stretch at least once an hour; roll your shoulders and take a brisk walk around the office to keep your joints from getting stiff.

Can a Chiropractor Help?

Another great healthy habit you can pick up in order to improve your posture is to start seeing a chiropractor on a regular basis. Chiropractors use manual manipulation techniques in order to improve the alignment of the spinal column by treating subluxations, or misalignments, which can be brought on by poor posture. Chiropractic techniques also help the body heal itself from the inside out.

Consider coming into your nearest The Joint Chiropractic clinic for an initial consultation appointment today!

To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in Highlands Ranch, Colo.

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