Turkey Bowl: How to Avoid Back Pain
By Virginia Laird
Is there anything better than food, fun, and family football games? As Thanksgiving plans progress, you and many of your family members may possibly be looking forward to your annual Turkey Bowl. While many will be prepared for the rigorous game, some may find themselves in a great deal of pain after the conclusion of the football fun. Chiropractors advise that there are a few ways to prevent back pain, including:
- Tag football is best
- Avoid doing too much
- Stretch your body prior to the game
- Make a trip to your chiropractor
Tag Football is Best
Although a game of football which may include some tackling sounds like fun, tag football is the best game for keeping away back pain. Chiropractors advise that families who engage in a Thanksgiving Day football game should make certain that little contact takes place. Research suggests that too much contact can be enough to put anyone in pain. Don’t let that be you.
Avoid Doing Too Much
While the Turkey Bowl may require a great deal of athleticism, it is suggested that you avoid overdoing it. There are no signing contracts at stake; you're not Emmanuel Sanders. Research suggests that doing more than your body is prepared to do can cause back pain. This includes running harder than you are physically prepared for, throwing the football with more power than you should, or trying to show off some trick moves. Participating in any of these situations can be an invitation for injury. Keep yourself healthy by keeping your game simple and fun.
Stretch Your Body Prior to the Game
Although it may not be a professional game which you and your family will play this holiday, it is advised that everyone stretch. Chiropractors suggest that those who avoid stretching could invite back pain and injury. Research indicates that this type of stretching need not be hard or lengthy, Rather, simple stretching can be enough to prevent issues for everyone who decides to participate.
Make a Trip to Your Chiropractor
Research suggests that routine chiropractic care can be enough to prevent injury and pain. Chiropractors use small adjustments to the joints of the spine to release tension and restore function. Making chiropractic care part of your routine healthcare regimen can improve mobility, manage and prevent pain, and increase flexibility. When you are ready to add this to your routine care, locate The Joint Chiropractic nearest you to get started. With more than 400 locations nationwide you are certain to find one in your community. And with no appointment necessary, getting started is as simple as dropping by on your way home from work.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Lakewood, Colo.