Important Message from The Joint Chiropractic regarding COVID-19 (Novel Coronavirus) - Read More

Lose the Pounds, Lose the Pain

By Donna Stark

Are you still stuck in the same vicious cycle you've been stuck in for the past couple of years? The cycle that includes joint pain, weight gain, and exercise ... or should I say, a lack of daily exercise instead? A lot of the pain you feel could be eliminated if only you could shed some of those pounds, but darn it! Exercise is hard when your body hurts, isn't it? Fortunately, there is someone who will always be on your side and who can help you reach all your health and fitness goals. Just come on in to The Joint Chiropractic to learn more.

Joint Pain and Weight Loss

From serious health issues to decreased mobility to significant joint pain to higher inflammation levels, there is no shortage of reasons why you need to lose your excess weight. But how can you begin when your ankles, knees, hips, and lower back are constantly in pain? Well, a little less pain could get you moving in the right direction, that's for sure! Take a look at how chiropractic care can help.

  • Places the body in proper alignment
  • Corrects joint dysfunction and removes nerve interference
  • Decreases inflammation and swelling
  • Restores joint and muscle function
  • Reduces the risk of further joint degeneration
  • Increases range of motion, flexibility, balance, and mobility

Steps You Can Take

Remember, slow and steady wins the race here, so don't give up! Even small improvements can make a huge difference in the amount of pain you feel. Here are some simple tips you can try to add into your daily lifestyle that can get you back on the road to optimal health and pain-free days.

  • Exercise - Try to incorporate at least 30 minutes of low-impact exercise into your daily routine. If 30 minutes is too challenging, break it up into smaller bits of time.
  • Intensity - Start with baby steps and increase your intensity, frequency, and distance over time. The great thing about low-impact exercises is that you can change your pace quite easily.
  • Diet - Take out the bad and add in more of the good. Make sure your meals are filled with plenty of fruits, vegetables, whole grains, and heart-healthy fats. Control your portion sizes too!
  • Sleep - Stick to a consistent bedtime routine and make sure your bedroom is a sleep-friendly environment.

Better Days Ahead

It's time to put an end to the pain and start dropping those extra pounds, so come on in to see your local chiropractor at The Joint Chiropractic today and make the necessary changes in your daily lifestyle. It won't take long to start feeling better!

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Lakewood, Colo.

Download your offer today and save!

$29 New Patient Special, Consultation | Exam | Adjustment

Offer valued at $45. Valid for new patients only. See clinic for chiropractor(s)' name and license info. Clinics managed and/or owned by franchisee or Prof. Corps. Restrictions may apply to Medicare eligible patients. Individual results may vary.