Walk Daily to Achieve Better Health
By Rachel Carver
Whether you are just starting a new workout routine or are a seasoned runner, you know that regular movement is a key to combating a sedentary lifestyle and achieving weight loss goals. Daily walks can keep you fit and shrink your waist line.
However, there are other health reasons to make daily walks a priority. Read on to find out how a 30-minute daily walk can benefit your overall health.
Some fresh air can improve your attitude and help set the mood for the rest of your day. A recent study found that a daily walk can improve your mood even when you are not excited to complete a task on your to-do list. Walking daily can lessen the effects of depression and improve your overall mental state.
Increase Bone Density
You lose bone density as you age, making fall injuries more severe. Research shows up to 40 minutes of daily walking can reduce hip fractures and other injuries caused by falls. Regular walking can combat the effects of aging on your bones by improving bone density. Improved bone density can stop the loss of bone mass, often linked to osteoporosis.
Lower Blood Pressure
Walking has been shown to improve overall heart health. Consistent walks can help lower blood pressure and prevent heart disease. People with existing heart conditions should consult a doctor before starting a new exercise regimen. Walking can be a great alternative to more intense exercises.
Burning calories is just one part of successful weight loss. When partnered with a nutritious diet, boosting metabolism can shrink your waist line and help prevent metabolic syndrome. Walking boosts your metabolism and helps you burn calories throughout the day even when you are not exercising.
Help With Recovery
Even people used to intense workouts need rest days. Walking is a low to moderate form of exercise, which makes it a great recovery activity between long runs or CrossFit classes. Walking is easy on the joints but still gets blood flowing and elevates your heart rate.
Intense workouts often make muscles and joints sore. Because movement actually helps ease pain, walking during a rest day can actually speed up recovery.
Head to The Joint Chiropractic clinic near you to find answers to other health and wellness questions. The Joint team can also provide pain relief for your stiff muscles and joints. Their affordable pricing and walk-in visits make care accessible to everyone.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Jacksonville, Fla.