Standing All Day? How to Find a Little Relief
By Genevieve Cunningham
You may have heard that sitting is the new smoking. No? It basically means that instead of smoking being one of the greatest dangers to our health in the modern world, it’s the excessive amount of time that we sit. While this may be a problem for a great majority of the population, there is still a significant portion with the opposite problem. While sitting can indeed harm your health, constant standing can also bring about some negative side effects … such as pain in the back, neck, and feet. If you are among those who have to be on their feet all day, take a look at what you can do to protect yourself from long-term damage.
How Standing Leads to Back Pain
You would think that standing all day would actually lead to pain in the feet … and it does. But that pain can radiate all the way up into the back. As the feet get tired, posture tends to suffer. This forces the lower back to pick up some slack, making it work harder than it should or needs to. Inevitably, this causes discomfort that may start in the lower back and then works its way up as far as the neck. It’s not at all uncommon for anyone who spends all day on their feet to suffer from pain ranging from the bottom of the feet all the way into the base of the head.
How You Can Protect Yourself
There are a few ways to protect the body when standing all day is the only option. For starters, wear comfortable shoes. The more comfort and support the shoes can provide, the less likely excessive pain will be a staple. It can also be helpful to take breaks when possible, whether this is sitting down or even leaning against something for additional support. Finally, keep the back stronger by incorporating regular exercise and stretching into the routine daily.
A Great Solution for Staying Healthy
No matter how often you’re forced to be on your feet, adding chiropractic care to your life is an excellent way to enhance general health and protect the back from pain. Chiropractors, when seen on a regular basis, continually eliminate restrictions found in the spine. This can keep the spine well aligned, improve mobility, and decrease pain … ranging from the feet to the base of the head. This is especially true if constant standing is a thing in your life, as they’ll be able to minimize the negative side effects and emphasize basic good health.
If chiropractic care sounds like the perfect relief, check out The Joint Chiropractic. At The Joint, the stress and worry is taken out of the equation. Instead of worrying with high prices and busy schedules, you can use their walk-in visits and affordable pricing plan. Sometimes it’s just unavoidable, and being on our feet all day is the only option. When this happens, get the care you need and protect your body from poor health starting with a quick trip to The Joint today.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic.