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Is Now the Time for a Fitness Challenge?

By Genevieve Cunningham

Fitness challenges have become all the rage. It seems everywhere you look, there's a different version of a fitness challenge. Maybe there's a 90-day cardio challenge. Maybe there's a 30-day yoga challenge. For some people, these fitness challenges are the perfect motivation. For others, the hesitation to join such a challenge is real. It gives them anxiety, and honestly, they question whether these challenges are even worth it. So what should you do? Should you bite the bullet and give it a go, or should you skip this fad altogether? It depends on you! If you've been considering a fitness challenge in your future, take a look at why now is a great time to give it a try and potentially boost your health for good. 

Fitness Challenges Provide Structure

One of the great things about fitness challenges is that they provide a very structured plan. It will tell you exactly what to do on which day. You don't have to think about what to do or what equipment you'll need. It tells you upfront. And this takes so much stress and guesswork out of the equation. If you like the idea of a plan, preset goals, and structure already in place, joining a fitness challenge may be a great idea.

Fitness Challenges Provide Support

Another great aspect of a fitness challenge is that it's usually done in a group. You may do the workout on your own, but then meet in a group -- often online -- to offer words of encouragement and motivation. This is really beneficial for a lot of people. Losing weight and getting fit is hard all on your own. Having other supportive people around you, especially if they're going through the same thing, can be just what you need to keep going.

Fitness Challenges Can Be Fun

They offer a plan, provide a schedule, give you fitness friends, and there's an end in sight. What could be better in the fitness world? The manner in which fitness challenges are set up actually makes them fun. It keeps it interesting. If you need something fun, give it a try. Working out is going to be hard anyway -- why not make it as fun as possible?

If you haven't tried a fitness challenge yet, maybe it's time to give it a try. It can be a fun way to change up your workout routine and find new motivation. Do a quick online search or check out social media to find a challenge that looks fun and inviting. Getting fit can be so much fun! Try this approach and you might get in the best health of your life. 

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Lake Worth, Fla.

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