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Eat This to Improve Your Health

By Virginia Laird

The push to take more notice about food labels, organic products, and other aspects of food is increasing. Many people reach for expensive diets thinking it is the only way to get the nutrition the body needs to improve health. Although these high dollar investments can produce results, it is not necessary to break the bank on such foods. There are a great number of superfoods that can be found on the shelves of your neighborhood grocery store. Superfoods are characterized by being rich in nutrients that the body needs to support or improve health. The following is a list of super foods that can have a great impact on a person's health and can be found without a hefty price tag.

Apples - This antioxidant rich fruit has been linked to reducing the odds of developing lung cancer. They are also great for bowel regulation.

Bran Flakes - These are filled with fiber which works to keep bowels regular. They can also help to reduce belly fat and inflammation.

Cauliflower - This is another vegetable known to help keep cancer at bay. It is also full of nutrients the body needs to work.

Eggs - Not only are eggs high in protein, they are also a low-calorie food. Recently, eggs have been linked to weight loss.

Salmon - One of the best lean proteins on the market come in the form of fish; among the various options, salmon is one of the best. It is full of omega-3 fatty acids, which helps to keep the heart healthy.

Spinach - Spinach is known to build strong bones, but it also helps aid the body with blood clotting. It is loaded with Vitamin K.

Steel Cut Oats - This type of oats takes longer to digest, which helps a person to feel fuller for a longer period of time.

Strawberries - Strawberries are linked to reducing the chances of developing both colon and cervical cancers.

Improving your health can be as simple as adding a few of these super foods to your diet. Keep in mind, this is a short list of foods that have much to offer. There are a great many foods that are full in nutrients the body needs. The most important thing is to know what you are eating.

Good luck on your path to a healthier life!

To learn more about your health and wellness, seeyour local chiropractor at The Joint Chiropractic in Melbourne, Fla.

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