Important Message from The Joint Chiropractic regarding COVID-19 (Novel Coronavirus) - Read More

Here's Why You Need Oatmeal in Your Diet

By Virginia Laird

Many who are on the lookout for a way to improve overall health and wellness should consider adding oatmeal to their diet. There is plenty of research available to suggest that oatmeal is one of the healthiest breakfast choices. Health and wellness experts would remind those who choose to add this to their breakfast that loading it with butter and sugar can change its effectiveness when trying to use it to promote good health. A few reasons your healthcare professional would have you make oatmeal a breakfast necessity include:

  • Oatmeal is good for digestion
  • Blood sugar benefits from eating oatmeal
  • Oatmeal can help manage weight
  • Oatmeal can help control cholesterol

Oatmeal is Good for Digestion

Oatmeal offers several benefits to the digestive system. Health and wellness experts advise the oatmeal can help improve the body’s ability to absorb nutrients. This can be beneficial in keeping illness at bay. Research also indicates that routine consumption of oatmeal can help regulate the bowels. If you are struggling to maintain regularity, it may be wise to give oatmeal a try.

Blood Sugar Benefits from Eating Oatmeal

While most carbs are broken down quickly by the body, oatmeal takes a little longer. Because it is digested more slowly, it has less impact on blood sugar levels than a variety of other carbs. Health and wellness experts suggest those who struggle to maintain healthy glucose levels should include oatmeal in their breakfast rahter than other carb choices.

Oatmeal Can Help Manage Weight

Research suggests one way to curb appetite when trying to lose weight is to find a good filler. Many turn to water for help controlling hunger. However, increasingly some are turning to oatmeal. Health and wellness professionals advise that it can help the body feel more full for a longer period of time. This can cut the cravings and control hunger which can lead to weight loss.

Oatmeal Can Help Control Cholesterol

Many who struggle with cholesterol issues are advised to make oatmeal the main part of their breakfast. Oatmeal helps decrease the body's absorption of bad cholesterol. Research suggests that when bad cholesterol builds it can lead to heart attack and stroke. Both of these health issues can be fatal. Making sure to take control of your cholesterol is one of the best ways to keep your heart healthy.

Start making oatmeal a part of your breakfast right away!

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Melbourne, Fla.

Story Link

Download your offer today and save!

$29 New Patient Special, Consultation | Exam | Adjustment

Offer valued at $45. Valid for new patients only. See clinic for chiropractor(s)' name and license info. Clinics managed and/or owned by franchisee or Prof. Corps. Restrictions may apply to Medicare eligible patients. Individual results may vary.