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Exercise: 3 Reasons You Need It

By Virginia Laird

Exercise is not simply fun and exciting, it is necessary for your overall wellness. While there are many who prefer to skip this aspect of healthy living, research provides enough evidence to make you think twice before forgoing a trip trip to the gym. Health and wellness experts encourage everyone to find at least 20 minutes each day to exercise. This can be time spent in the gym, taking a group exercise class, or walking, biking, or jogging through your neighborhood. Healthcare experts say that what you choose to do as part of your exercise routine is not what is the important part. Instead, it is that you choose to get moving and exercise that should be the focus of your workout. This can offer a variety of benefits that include:

  • Making time to exercise can help improve your health
  • Exercise can help you manage your weight
  • Working out can reduce stress

Making Time to Exercise Can Help Improve Your Health

Some people exercise because they love the feeling of successfully accomplishing a tough routine. Others exercise because they know it needs to be done. Whatever reason drives you to spend time burning the calories, know that your body needs it to maintain proper health. Working out helps manage blood sugar, prevent heart disease, and maintain healthy blood pressure numbers.

Exercise Can Help You Manage Your Weight

Weight management is another reason to consider adding exercise to your daily healthcare regimen. While there are plenty of other tips for weight loss, exercise is suggested by a variety of experts to help along this journey. As you work toward maintaining your weight, make sure you are setting aside time to exercise each day. 

Working Out Can Reduce Stress

When it comes to stress, there are a host of reasons for which many suffer. Many may have trouble identifying exactly what causes all the stress they are experiencing. Still, exercise is helpful in getting rid of your stress. The body produces hormones when it is exercising, which helps to balance the mind and calm the body. One of the best workouts to consider when trying to relieve stress is yoga. This class is a slower paced workout that teaches meditation techniques, helping to calm the troubled mind.

Now is the best time to begin applying exercise to your life to help manage and maintain good overall health and wellness. 

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Melbourne, Fla.

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