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Combine Chiropractic and Fitness for Pain Prevention

By Brandi Goodman

Pain is something people deal with on a regular basis for a number of reasons. Today, you may have a backache because you slept wrong. Tomorrow, you might experience a sore knee because it's cold outside. Inflammation, injuries, joint discomfort, and more can all be culprits of pain. Combine chiropractic and fitness for the best pain prevention.

How Does Chiropractic Help Pain?

Chiropractic can help to improve your range of motion. If you want to exercise, yet have very limited mobility due to pain, it will be difficult to accomplish your goal. Get chiropractic first so you can help to relieve some of your body's tension, strengthen your joints, and increase flexibility. Paired with exercise, you'll be far more likely to reach your objective of pain prevention.

You'll also experience better balance with chiropractic. Since your joints are made flexible and no subluxations are in place, you can stay on your feet much easier. Your endurance level and ability to reach sleep will also be enhanced. Combine this with fitness and you'll have plenty of ways to keep pain at bay.

How Does Fitness Help Pain?

Your joints can ache when they don't get used for a while. They'll become stiff and weak. It's also easier to experience injury when your body is weak and having a difficult time maintaining balance and strength. Exercise helps with this. It will strengthen your muscles and joints, keep your body stable, and help to prevent pain in the future. You'll be far less likely to experience a fitness-related injury or fall when you maintain a workout routine and keep your body limber.

If you've noticed pain in a particular area, try finding exercises that target that location on your body. If your knees are aching lately, for example, then a few stretches would be good to start. Lay on your back and use a towel to pull your right foot back toward you. Switch sides and pull the left back. You can also lay on your back with your knees bent and place a pillow between them. Squeeze your knees together and hold for a few seconds before letting go. Targeting the area that's hurting can help to strengthen it can stop the pain from being a problem.

Start by visiting The Joint and getting an assessment. The specific pain and problems you're dealing with need to be addressed. With further fitness advice and additional guidance, your trip to the chiropractor can bring many benefits to your life.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Orlando, Fla.

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