Chiropractic Care is Proven to Lower Stress
By Randi Morse
Stress is something that we simply can't escape. Even if you were to move to a deserted island, there would still be stress. You have to worry about surviving, finding food, finding shelter, dealing with predators, and a bunch of other problems.The fact is, we can't escape stress, so it is best to learn how to handle it so that the impact it has on our lives is as minimal as possible.
Sympathetic Nervous System
To understand how stress affects your body we first need to understand the sympathetic nervous system. The sympathetic nervous system is what is triggered when your body is under a great deal of stress regardless of whether it is mental or physical stress. It is almost entirely responsible for the "flight or fight" response that can occur when you feel that you are in danger. What most people don't realize is that this flight or fight response is something that happens in your body fairly regularly. Anytime your body is under a significant amount of stress, the sympathetic nervous system kicks in. It sends a message to your body to be ready to fight or to run which causes a chain reaction a biological responses.
Parasympathetic Nervous System
If we lived our entire life with the sympathetic nervous system activated, it would be far too much stress for our bodies to handle. This is where the parasympathetic nervous system comes in. Once the stress has passed, the parasympathetic nervous system send the message to your body that it is time to relax.
Chiropractic Help
What if your brain was not getting the correct messages from the sympathetic or parasympathetic nervous systems? This can happen due to joint restrictions in your spine. The spine protects all of your nervous system, including the sympathetic and parasympathetic nervous systems. If you are dealing with a joint restriction, the system is not able to send the correct messages to your brain, which can raise the amount of stress that you feel. One study found that people who self-identified as very stressed were able to find a significant decrease in their blood pressure once they received chiropractic care.
At The Joint Chiropractic you will find chiropractors who understand the importance of managing stress. They can help you lower the amount of stress that you are dealing with through a variety of techniques. With open office hours and affordable rates, The Joint Chiropractic is the place to go if you're trying to learn how to lower your stress levels.
To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in Pensacola, Fla.