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Health Benefits of Pomegranates

By Brandi Swieter

Often consumed in juice form, pomegranates pack a lot of punch when it comes to nutrition. Not only do they provide a high amount of antioxidants, but the fruit also has anti-inflammatory properties that aids in inflammation reduction. Enjoy more of the powerhouse food to gain its many health benefits.

Vitamin C

Helpful in maintaining bones, immune system health, repairing tissues, and much more, Vitamin C is an integral component within the body. We can get more of it by consuming fruits and vegetables with high amounts of the nutrient. Pomegranates are one of those fruits, with nearly 40 percent of the daily value needed. Homemade pomegranate juice or eating the fruit plain will help get the most of it.

Vitamin E

Working to protect the body’s cells from harmful toxins, Vitamin E is another necessary component of proper health. Pomegranates contain this vitamin as well, making it a vitamin-rich fruit that is highly beneficial. Juicing it fresh is the best way to get the most of the nutrients.

Vitamin K

Vitamin K is yet another vitamin found in pomegranates. This type is vital for bone health, and also works to regulate blood and its ability to clot. It’s yet another health benefit of the mainly-red fruit.

Blood Flow Improvement

Known as a very heart-healthy fruit, pomegranates work to improve blood flow through the body. It also works to keep the arteries working as intended without becoming thick or allowing buildup. Those on blood pressure medication must ask their doctor about consuming the fruit, though, as high amounts may interfere with some prescriptions.


For immune-boosting effects to the body, drink pomegranate juice. With Vitamin C and Vitamin E both involved, it can work to fight off infection within the body and prevent illnesses. The fruit has antiviral properties, as well as antibacterial ones.

Decreases Oxidative Damage

Exercise can cause some oxidative damage within the body. Pomegranates have been found to decrease the amount of this happening. It means faster recovery time after a workout and reduced soreness. It makes a great addition to a workout menu plan. Choose pomegranate juice over other sports performance drinks.

Enjoy pomegranates plain or in juice form to reap the benefits. Both the mind and body can benefit greatly from consuming the fruit full of healthy properties.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in St. Petersburg, Fla.

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