3 Tips for Staying Safe in the Heat
By Stephen R. Farris
Summertime means more outdoor activities, such as swimming at the beach, beach volleyball, jet skiing, deep-sea fishing, cycling, running, walking, etc. But it also means an increase of your chance to succumb to the heat if you don't take the right precautions.
Whether working or playing outdoors during times of extreme heat, you should make sure you're keeping hydrated, have sunscreen on, and take breaks to keep cool in order to prevent heat stroke, heat cramps, dehydration (which could lead to kidney damage), respiratory issues, and psychological effects.
There are a few other things you can do to help beat the heat.
Dress for the Weather
Dressing for the weather is similar to dressing for an occasion, only the weather-related one is geared more toward your health. If you plan to spend time outdoors, make sure you're wearing the right clothing. Long sleeve shirts and headwear that shades the face area and covers the back of your neck can help prevent sunburn. As stated earlier, any exposed skin areas should have sunscreen applied for extra protection.
Eat Lighter Meals
Eating lighter meals when planning to be outdoors during extreme heat conditions is a great idea. Fresh lettuce salads, fruits, tuna or chicken salad sandwiches are lighter alternatives than say a plate of meatloaf with a hefty portion of garlic mashed potatoes and cream gravy. Believe it or not, the food you eat and digestion generates body heat. So lighter, cooler foods are better to consume during the summertime. Another thing to consider is to eat smaller portions, but more times throughout the day, and to make sure you're getting plenty of protein in each meal.
Take a Cold Shower
Besides saving on your energy bill, taking a cold shower is a great way to cool down after being outdoors in the heat. If you're not able to get to your home or a facility to shower, then use a cooler to keep some frozen ice packs in or some wet towels, to apply to your body when you start to feel overheated, or simply to cool down with.
One last tip. Be sure to check in on other folks who may be vulnerable to the heat, such as the elderly, younger children, or anyone you know that might not have access to air conditioning. Make sure they're good and that they at least have plenty of water to stay hydrated. It can be your good deed for the day!
To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in Tampa, Fla.