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How to Lose the Weight if You Suffer From Knee Pain

By Donna Stark

If you are trying to lose weight, you know that it takes more than simply adding extra fruit and vegetables to your plate here and there. In fact, it takes a lot more than that. You need to be consistent with consuming a healthy diet, you need to get the right amount of sleep each night, you need to eat breakfast and drink plenty of water every day, but most importantly, you need to exercise. Regular physical activity is a must if you want to shed those pounds, but how can you do that when you are suffering from chronic knee pain? Well, you are going to need help, and you can find that help at The Joint Chiropractic.

A Sedentary Life Caused by Knee Pain

Chronic knee pain can affect your lifestyle in many ways, but if you are trying to lose weight, none of those ways are more important than how it limits your mobility. When your mobility is limited, your lifestyle becomes more sedentary and the potential for weight gain is increased. It is the exact opposite of what you are actually shooting for so it's important to get to the bottom of your knee pain. Let's take a look at some of the common sources of trouble.

  • Injury
  • Rheumatoid arthritis
  • Osteoarthritis
  • Degenerative bone disease
  • Overuse/wear and tear
  • Tendinitis

Lose the Pain, Lose the Weight

Seeing your local chiropractor at The Joint Chiropractic can help you resolve the issues surrounding your knee pain so that you can move forward with your exercise and weight loss goals. Here's how chiropractic care can help.

  • Properly aligns the spine
  • Facilitates healing of the joint and surrounding tissue
  • Reduces joint inflammation and pain
  • Alleviates joint stress
  • Restores normal joint function
  • Increases flexibility, range of motion, and balance
  • Improves strength and stability
  • Increases mobility
  • Avoids the use of painkillers and invasive procedures
  • Improves overall health and wellness

Exercise for Weight Loss Success

Inactivity can lead to pain, inflammation, and weight gain, but staying as active as you can will definitely help to combat that. The more you move, the more you will be able to keep your joints healthy, and when that happens, the easier it will be to drop the weight. So head on in to The Joint Chiropractic today! With more than 450 locations nationwide, extended hours, and no appointment or referral necessary, it couldn't be any easier to find the solution that will get you moving! Don't let your pain or extra weight hold you back. Start shedding those pounds today and enjoy a lighter, pain-free life from here on out!  

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Windermere, Fla.

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$29 New Patient Special, Consultation | Exam | Adjustment

Offer valued at $45. Valid for new patients only. See clinic for chiropractor(s)' name and license info. Clinics managed and/or owned by franchisee or Prof. Corps. Restrictions may apply to Medicare eligible patients. Individual results may vary.