Exercise: When It Hurts, Get Help!
By Genevieve Cunningham
Exercise is definitely an important part of a healthy lifestyle. There isn’t anyone who would argue against the importance of exercise, and most of us try to fit it into our normal routines. But sometimes, exercise is tough. We don’t have the time or the motivation … and sometimes it just plain hurts! If you’re experiencing pain from your workout routine, take a look at these possible causes and some solutions to help you get back in the fitness game feeling better than ever before.
Why Does It Hurt?
Exercise can cause discomfort for a wide variety of reasons. For some people, it may be simple soreness. If the body is not used to exercise, then picking up a routine can cause quite a bit of stiffness and soreness in the muscles. In other instances, pain may be caused by an injury, even if you don’t know that the injury is present. If a pain pops up and sticks around with little in the way of relief, it’s possible that an injury has occurred. Still, other aches and pains may stem from restrictions in the spine. These restrictions may have been present before the routine began, or the new movement may have caused them. Either way, restrictions that lie along the vertebrae can cause quite a bit of discomfort as you move.
What Help is Available?
If you find that exercise is causing pain, there are a few options available. If the pain is caused by simple soreness:
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Stretch - This can work out tension before and after the workout
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Give it time - Most initial soreness goes away after a few weeks. Just continue your routine and wait it out.
If the pain is caused by injury:
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See the doctor - Injury is something that should be seen by a professional. Make a visit to the doctor to get diagnosed and make a treatment plan.
If the pain is caused by spinal restriction:
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Get chiropractic care - Chiropractors can ease restrictions through gentle manipulation of the spine. This minimizes the pain and improves basic flexibility. This form of treatment may also help even if the pain stems from injury or general soreness. As the spine’s health improves, the entire body improves, and this can ease pains throughout the body no matter the cause.
Where is the Place to Go for Chiropractic Care?
If you would like to try chiropractic care to help ease your exercise aches and pains, visit with chiropractors at The Joint Chiropractic. At The Joint, getting care is an easy and stress-free process. Just use their walk-in visits and affordable pricing to get quality care without the hassle. Exercise can hurt, but it’s too beneficial to give up completely. Make it a little easier on your body by adding regular care at The Joint as soon as today.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Atlanta, Ga.