Are You Putting Your Back at Risk?
By Sandy Schroeder
Most of us simply do not see back injuries coming. In a busy world, if there is no pain, we assume we are good to go. But the way we stand, sit, lift, and lead our lives may put us at risk for back pain.
Ask yourself these questions?
- Is your workplace helping or hurting you?
- Do you routinely hunch over a cell phone?
- Are you stressed out a lot?
- Are you constantly toting stuff?
- Are you in good shape, or really lagging?
If your questions do not check out, your back will let you know. Before that happens, see your local chiropractor.
Licensed chiropractors at The Joint Chiropractic clinic near you are equipped to help you assess pain and avoid back injury. When you come in, you can discuss your work routine, stress issues, and daily habits.
At that point, your chiropractor may use a spinal adjustment to evaluate your spinal health and relieve any pain that you are having.
The adjustment is a gentle application of a targeted movement to improve motion of the body’s spinal column and extremities. You may feel pain relief and improved wellness. You may feel more energetic, focused, and less stressed.
Your chiropractor may suggest these steps to protect your back.
Monitor Posture – Have a friend take a picture of you. If your head juts forward, and your shoulders hunch, try daily posture exercises. Your ears, shoulders and hips should all be aligned. Your chair should adjust to your body, and provide good lumbar support. Sit straight with your feet flat on the floor.
Make Movement Part of Your Day – Consider a standing workstation, or a change in habits. Intersperse sitting with walking meetings, and 10-minute breakout sessions.
Defuse Your Stress – The muscles of the body, including those in your back, tighten when you are stressed. To unload stress, do short walks, breathing exercises or brief meditations. Find a stress-relief mechanism that works for you.
As you rethink your day with better posture, more movement, and less stress, you and your chiropractor can keep an eye on your back. Chances are, it may be doing a lot better.
The Joint Chiropractic clinic near you is ready when you are. The Joint provides a private, affordable care package that eliminates the need for insurance. Weekend and evening hours are available, and walk-in visits are welcome. No appointments are needed.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic.