How Chiropractic Keeps You In the Game
By Sandy Schroeder
Most of us have several projects in the air all of the time. When you juggle family, job, and other interests, life gets interesting. Often you are looking for more energy and more ways to keep scoring in the game of life.
Visiting The Joint Chiropractic clinic near you could give you a strong new resource to count on. The Joint’s wellness center is often described as “entirely different.” The Joint’s doctors of chiropractic focus on the health of the spine to help relieve pain and achieve wellness.
If you see wellness as a way to get more energy and alertness as you eliminate stress, then this may be the place for you.
A gentle targeted adjustment to correct dysfunctions may put you on a new course.
Once A Week Tune-Ups
Using weekly 15-minute adjustments to stay at your peak, you may also want to shape an overall wellness program with your chiropractor. Getting enough sleep, maintaining a good weight, and staying active will help.
Finding ways to release stress will also help. Consider the following.
Move outside – A morning run or a brisk walk could calm your day before it even begins. When you head into work you may find yourself starting in a better place.
Breathe deeply – When you just want to yell, stepping outside to find a quiet place to just breathe may be the answer. Slowly but surely as you breathe in and out, the tension drains away. Now you can think clearly and begin again.
Take a few minutes – If stress just seems to confuse everything you do, take small breaks to talk with a friend, or help someone else. Regaining perspective can help you stress less and think better.
Become mindful – Mindfulness meditation has been discovered by students, executives, and soldiers. In its basic form, sitting quietly to let your mind see your thoughts without judging them is a way to become mindful. I do this almost every day, and it never fails to clear my mind. Afterward, I make better decisions and feel less stressed.
Opt out – An afternoon off, or just a couple hours away, often works for me to shed some of the stress of the day. When I return, everything fits together much better.
As you use chiropractic to sharpen your game, you may run into more questions or issues. Your chiropractor will be there to help you. That’s another benefit of chiropractic treatment. Your chiropractor serves as an ongoing monitor and reference point.
The Joint Chiropractic clinic near you is ready when you are. Discover affordable healthcare plans that do not require insurance. Use flexible weekend and evening hours. Walk-in visits are welcome. No appointments are needed.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic.