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Chiropractic Helps You Put the Wellness in Health

By Sandy Schroeder

Most of us do our best to maintain healthcare basics, but what about those special visions of wellness? What do you wish for? I want fresh energy in the morning, alertness throughout the day, and another surge of energy to savor the evening. That’s wellness!

However you see wellness, The Joint Chiropractic clinic near you may be able to help you achieve it. The Joint doctors of chiropractic help people of all ages pursue pain relief and overall wellness issues every day.

The Spinal Answer

It all begins with a gentle, targeted adjustment that may bring you far-reaching pain relief and wellness dividends such as more mental clarity, fresh energy and better sleep. Others report improved digestion, less stress, and better metabolism.

Moving forward, your results may lead to weekly 15-minute adjustments that keep you at your peak. Then you can pinpoint wellness issues that need work, such as daily exercise, stress reduction, or improved posture and reduced sitting time.

Activate every day – Talking with your chiropractor and your doctor will help you determine the best way to achieve 30 minutes of daily activity. Walking, jogging, running, gardening, cleaning house, biking and sports all count.

Regulate stress temps – Nobody can run on hot all day, every day. Look for ways to cool it with mindfulness meditation, or qi-gong, tai chi or yoga classes. Or maybe you just need to play with your cat, or listen to some great jazz. Keep a lot of options open and remember to use them when stress builds.

Delete the digital slouch – Hunching over electronic screens can strain the neck and back and create an unflattering head forward posture. Take a look in a three-way mirror to see how your posture measures up. Then ask your chiropractor for some good posture exercises.

Sit correctly and move more – Your chiropractor can help you evaluate your workplace, making sure you have a chair with good back support, and a monitor at eye level. At home keep phone screens, tablets and laptops at eye level. Wherever you sit, take breaks to walk around the block, or do some stretching exercises.

Wellness is a daily practice at The Joint Chiropractic clinic near you. Stop in to find out more. The Joint is the largest provider of non-insurance, self-pay chiropractic healthcare in the United States. Modern, consumer-friendly clinics offer flexible weekend and evening hours with no appointments needed.

To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Columbus, Ga.

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$29 New Patient Special, Consultation | Exam | Adjustment

Offer valued at $45. Valid for new patients only. See clinic for chiropractor(s)' name and license info. Clinics managed and/or owned by franchisee or Prof. Corps. Restrictions may apply to Medicare eligible patients. Individual results may vary.